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2 hours
Prep: 20 minutes
Cook: 20 minutes
305 calories per serving view nutrition facts
6 servings
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| 3 | lbs | pork tenderloin | |
| 1/2 | cup | onions | chopped |
| 2 | each | garlic cloves | slivered |
| 1/2 | small | hot chili peppers | |
| 2 | tablespoons | soy sauce, sodium reduced | |
| 1 | tablespoon | vegetable oil | |
| 1 | teaspoon | orange zest | grated |
| 1 | teaspoon | lemon zest | grated |
| 2 | tablespoons | orange juice | |
| 1 | each | ginger | 1 inch piece |
| 1/2 | teaspoon | thyme | dried |
| 1/4 | teaspoon | cinnamon | |
| 1/4 | teaspoon | allspice | ground |
| 1/4 | teaspoon | nutmeg | ground |
| 1/4 | teaspoon | curry powder | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper |
Trim pork tenderloins; place in shallow glass dish.
Set aside.
In food processor, pure onions, garlic, hot pepper, soy sauce, oil, orange and lemon rinds, orange juice, ginger, thyme, cinnamon, allspice, nutmeg, curry powder, salt and pepper.
Pour onion mixture over pork tenderloins, turning to coat all sides.
Cover with plastic wrap and refrigerate for at least 2 hours or up to 8 hours, turning pork occasionally.
Reserving marinade, transfer pork to foil-lined rimmed baking sheet.
Broil, basting once with marinade, for about 20 minutes or until meat is browned but still has hint of pink inside.
Tent with foil; let stand for 10 minutes before serving.
Notes:
If you like your food spicy hot, simply increase the amount of hot pepper.
If fresh hot peppers are unavailable, use 1/2 ts hot pepper sauce, or reduce amount to suit your family.
You can also use 1/2 ts dried ground ginger when fresh is not at hand.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 413mg | 17% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 48.0g | 97% |
| Vitamin A | 0% | Vitamin C | 11% | |
| Calcium | 2% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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When you think of Christmas, you think of a lot of different special moments. Moments like decorating the Christmas tree, singing carols, putting up Christmas lights and even baking cookies. ...
my mother in law shared this recipe with us for christmas breakfast last year. Yummy! It was so great she prepared it the night before and just popped it into the oven.By the time presents were opened breakfast was ready.
