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20 minutes
Prep: 10 minutes
Cook: 10 minutes
230 calories per serving view nutrition facts
2 servings
suggest servings
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| 10 | ounces | stir-fry | frozen |
| 1 | x | vegetables | japanese, with seasonings |
| 1 | each | pork chops | boneless, julienned |
| 1 | teaspoon | vegetable oil | |
| 1/2 | teaspoon | cornstarch | |
| 2 | teaspoons | sherry | dry |
| 1 | teaspoon | soy sauce | |
| 2 | cups | rice, cooked | hot |
Empty frozen vegetables into a 1-quart casserole; reserve seasoning packet.
Add pork and oil to vegetables.
Cover with lid or vented plastic wrap and microwave on high three minutes.
Empty contents of seasoning packet into a small bowl.
Stir in cornstarch; blend in sherry and soy sauce.
Stir mixture into vegetables; recover.
Microwave on high three to four minutes; or until vegetables are crisp tender and pork is no longer pink.
Stir and serve over rice.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 176mg | 7% |
| Total Carbohydrate 46.0g | 15% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 2% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Turmeric is what gives curry it's brilliant colour. Now it may be protecting children against leukemia......
wonderful taste and excellent texture!! i used buttermilk instead of cream. wonderful recipe
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
