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30 minutes
Prep: 20 minutes
262 calories per serving view nutrition facts
12 servings
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| Dressing | |||
| 2/3 | cup | rice wine vinegar | |
| 1/4 | cup | soy sauce | |
| 1/4 | cup | vegetable oil | |
| 3 | tablespoons | sugar | |
| 1 | teaspoon | dry mustard | |
| 1 | pinch | cayenne pepper | |
| Salad | |||
| 1 | pound | bean sprouts | |
| 14 | ounces | noodles | dried chuka soba |
| 1/4 | cup | sesame oil | |
| 2 | pounds | shrimp, cooked | |
| 3 | large | cucumbers | peeled, halved, thinly sliced |
| 6 | each | scallions, spring or green onions | sliced |
| 1 | x | red cabbage leaves | |
For DRESSING:
Whisk together vinegar, soy sauce, oil, sugar and mustard in small bowl.
Season with cayenne pepper.
(Can be prepared 1 day ahead.
Cover and leave at room temperature).
For SALAD:
Blanch bean sprouts in boiling water 30 seconds.
Drain and refresh in cold water.
Drain.
Bring large pot of salted water to boil.
Add noodles and boil until tender, stirring occasionally, about 3 minutes.
Drain noodles.
Refresh in cold water.
Drain and place in large bowl.
Add sesame oil and toss to coat.
(Can be prepared up to 6 hours ahead.
Cover and refrigerate bean sprouts and oriental noodles separately.)
Add bean sprouts, shrimp, cucumbers and onions to noodles.
Drizzle with dressing.
Toss gently to combine.
Line platter with cabbage leaves and mound salad in center.
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 479mg | 20% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 1.0g | 6% |
| Sugars 5.0g | |
| Protein 23.0g | 46% |
| Vitamin A | 6% | Vitamin C | 19% | |
| Calcium | 8% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Even though the Chinese New Year takes place in February, it doesn’t mean you can’t celebrate. By celebrating, I don’t mean ordering Chinese cuisine for the whole family. Instead, why not try creating your own authentic Chinese New Year dinner?...
My whole family loved this dish. It is easy to make and if you use low fat sour cream it makes it a low cal dinner. It tasted a lot like beef stroganoff but with chicken. I recommend it highly.
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