Jackstraw Salad

10 minutes Prep: 10 minutes Cook: 0 minutes

27 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	medium	apple	red
1/2	cup	green bell pepper	strips
1/2	cup	celery stalks
3/4	cup	cabbage	shredded
1/4	cup	onion	rings, thinly sliced
1/3	cup	salad dressing, creamy	poppy seed
1	x	lettuce leaves	crisp

Directions

Remove core and stem of apple; leave skin on.

Cut apple crosswise into 1/4 rings, cut each ring into thin stick about 1/8 inch wide.

Combine all ingredients except lettuce in a large bowl and toss lightly to mix Poppy Seed Dressing throughly.

Serve on crisp lettuce.

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Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 27 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	6%
Sugars 5.0g
Protein 1.0g	1%

Vitamin A	3%		Vitamin C	39%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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