- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
45 minutes
Prep: 10 minutes
Cook: 30 minutes
198 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 2 1/2 | tablespoons | olive oil | |
| 1 | large | sweet red bell pepper | diced |
| 1 | medium | fennel bulb | trimmed |
| 1/4 | teaspoon | red pepper flakes | |
| 1 | pound | shrimp | peeled |
| 3 | each | scallions, spring or green onions | |
| 1 | tablespoon | capers | drained capers |
Heat 1 Tablespoon of the oil in a large skillet over high heat.
Add bell pepper, fennel, half of the crushed pepper flakes and salt to taste.
Cook, stirring often, until vegetables begin to brown at the edges, 6 or 7 minutes.
Transfer to a mixing bowl and add half of the lemon juice.
Add 1 Tablespoon oil to pan.
When hot, add shrimp, remaining pepper flakes and salt to taste.
Cook stirring, until shrimp are pin, 2 to 3 minutes, adding remaining lemon juice and garli just before it is taken off the heat.
Add to vegetables Add remaining ingredients, including the remaining 1/2 Tablespoon oil, and mix well.
The salad can be served when it cools to room temperaturor chilled overnight.
Adjust the seasoning at serving time.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 317mg | 13% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 24.0g | 49% |
| Vitamin A | 34% | Vitamin C | 95% | |
| Calcium | 6% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Which came first, the chicken or the egg, asks the ancient and proverbial question. Men have pondered this seemingly simplistic, yet intriguingly paradoxical query for...
This was a great recipe! My husband is Italian and we have our own family recipe we use during the holiday season, but we decided to try this one and it was terrific! Yes, it is time consuming, but so worth it. Best method for cooking up the balls is definitely the deep fryer; much faster. Enjoy!
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
