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30 minutes
Prep: 15 minutes
Cook: 15 minutes
27 calories per serving view nutrition facts
4 servings
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| 4 | each | pork chops | 1 inch thick |
| 2 | teaspoons | spice mixture | cajun, or jamaican spice rub |
| 1/2 | teaspoon | salt | |
| 1 | small | red onion | finely chopped |
| 2 | cups | pineapple, fresh | canned, or fresh |
| 2 | tablespoons | parsley leaves | chopped |
| 1 | tablespoon | lime juice | fresh |
Place chops on waxed paper.
Combine spice rub and salt in small dish.
Reserve 3/4 teaspon for salsa.
Rub remaining spice over chops.
Heat ovenproof skillet over medium heat.
Coat pan with nonstick cooking spray.
Add chops; cook 4 minutes, until browned, turning once.
Place in 425F oven; bake 10 minutes, until no longer pink.
Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well.
Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl.
Serve with pork.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 302mg | 13% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 3% | Vitamin C | 12% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cilantro is the leaf of the young coriander plant, Coriandrum sativum, an herb in the parsley family, similar to anise....
This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
