Iowa Thunder and Lightning Salad

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Time to Prepare this Recipe 2 days Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 394 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups cabbage shredded
5 each tomatoes chopped
1 each hot chili peppers
1 each onion sliced
2 each cucumbers sliced
2 each sweet bell peppers cubed
Dressing
1/2 cup water
1/2 cup vinegar
1/2 teaspoon salt
1/4 cup sugar
1/4 cup brown sugar
1 tablespoon honey
1/2 cup olive oil

Directions

Combine dressing ingredients and toss vegetables together.

Add dressing to vegetables.

Mix well. Place in an airtight container and chill 2 days before serving.

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Nutrition Facts

Serving Size 524g
Amount per Serving
Calories 394 63% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 318mg13%
Total Carbohydrate 36.0g12%
 Dietary Fiber 5.0g20%
 Sugars 25.0g
Protein 4.0g8%
Vitamin A 32%  Vitamin C 353%
Calcium 7%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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*****

Swiss Steak (3 Versions, Stove Top, Crockpot, Oven)

If you add a quartered bell pepper when you add everything to the pot it adds tremendous flavor.

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