Iowa Pork Chops

30 minutes Prep: 10 minutes Cook: 20 minutes

100 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4-6	each	pork chops
3/4	cup	soy sauce
2	tablespoons	olive oil
1	tablespoon	ketchup
1	medium	onion	chopped
1-2	each	garlic cloves	minced
1	x	black pepper	to taste

Directions

Place the pork chops in a glass dish or plastic bag.

Mix together remaining ingredients and pour over chops.

Refrigerate for 2 to 4 hours (no more than 4 or all you'll taste is soy sauce). Turn chops from time to time.

Grill chops over hot coals in a covered cooker for 3 to 4 minutes per side. Then stand the chops up on their chine bones, cover the cooker and grill for exactly 14 minutes.

Categories this recipe belongs to

Pork

Nutrition Facts

Serving Size 88g

Amount per Serving

Calories 100 59% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2739mg	114%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 4.0g	7%

Vitamin A	1%		Vitamin C	6%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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