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30 minutes
Prep: 15 minutes
Cook: 10 minutes
436 calories per serving view nutrition facts
2 servings
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| 1/4 | cup | carrot | shredded |
| 2 | tablespoons | onion | chopped |
| 1 | large | egg | beaten |
| 1/4 | cup | bread crumbs | fine, dry |
| 1/4 | teaspoon | oregano | dried, crushed |
| 1/2 | pound | ground pork | |
| 1/4 | cup | cheddar cheese | shredded |
Micro-cook carrot, onion, and 2 T water, covered, on 100% power about 1 1/2 minutes or till tender; drain.
Stir in egg, bread crumbs, oregano, 1/4 t salt and a dash of freshly ground pepper.
Add pork; mix well.
Shape into two individual loaves.
Place in a shallow baking dish.
Micro-cook, loosely covered, on 100% power for 4 to 5 minutes or till no longer pink, giving the dis a quarter turn and draining off fat every 2 minutes.
Sprinkle with cheese. Micro-cook, uncovered, on 100% power for 45 seconds to 1 1/2 minutes, or till cheese is melted.
Serve hot.
| % Daily Value* | |
| Total Fat 27.0g | 41% |
| Saturated Fat 10.0g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 228mg | 10% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 34.0g | 69% |
| Vitamin A | 57% | Vitamin C | 4% | |
| Calcium | 7% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I made this for a weekend quilting retreat and got rave reviews! Just cooking the apples and raisins alone was enough to make our mouths water. I made syrup available to pour on top, but it was also great without syrup.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
