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120 minutes
Prep: 30 minutes
Cook: 90 minutes
450 calories per serving view nutrition facts
6 servings
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| 3 | cups | pinto beans | or red beans, cooked |
| 1 1/2 | pound | ground beef | lean |
| 24 | ounces | tomato sauce | canned |
| 1 | each | onion | chopped |
| 1 | each | garlic | clove, chopped |
| 3 | tablespoons | chili powder | |
| 2 | teaspoons | cumin | |
| 1 | teaspoon | paprika | |
| 1 | teaspoon | thyme leaves | |
| 1 | teaspoon | oregano |
Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend.
Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat
| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 7.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 498mg | 21% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 9.0g | 37% |
| Sugars 6.0g | |
| Protein 36.0g | 71% |
| Vitamin A | 33% | Vitamin C | 35% | |
| Calcium | 12% | Iron | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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