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1 hours
Prep: 5 minutes
Cook: 0 minutes
149 calories per serving view nutrition facts
6 servings
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| 1 | cup | bananas | sliced |
| 1 | cup | orange | sections, fresh, peeled |
| 1/2 | cup | strawberries | sliced |
| 1 | cup | pineapple chunks | fresh |
| 1/2 | cup | kiwi fruit | sliced, peeled |
| 1 | cup | yogurt, plain | |
| 1 | cup | cantaloupe | balls |
| 1/3 | cup | dates | chopped |
| 2 | tablespoons | coconut | shredded |
| 6 | each | lettuce | leaves |
Mix all ingredients except the coconut and the lettuce.
Cover and chill for 1-2 hours.
Place lettuce leaves on a plate, spoon mixture onto lettuce leaves, and garnish with the coconut.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 6.0g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 23mg | 1% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 4.0g | 15% |
| Sugars 14.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 1% | Vitamin C | 41% | |
| Calcium | 6% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In 1604 the French colonized Acadia, the region surrounding present day Nova Scotia. Disputes with Great Britain over the...
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