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1 hours
Prep: 10 minutes
Cook: 1 hours
119 calories per serving view nutrition facts
4 servings
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| 2/3 | tablespoon | corn oil | |
| 1/3 | pound | pork stew meat | |
| 1/16 | cups | flour, all-purpose | |
| 1/3 | small | onion | minced |
| 1/3 | tablespoon | hungarian paprika | |
| 1/16 | cups | water | |
| 1/16 | teaspoons | caraway seeds | |
| 1/3 | teaspoon | garlic | minced |
| 3/16 | teaspoons | salt | |
| 10 | ounces | mixed vegetables | drained |
| 1/3 | each | sweet bell pepper | diced |
| 1/3 | large | tomato | diced |
| 12 | ounces | beef broth | |
| 1 | x | noodles | wide, or rice |
Dredge meat in flour, then brown pork in hot oil in roasting pan in 400 degrees F. oven for 15 minutes.
Add paprika and onion, water, caraway seed, garlic and salt.
Cover tightly and bake at 325 degrees F. until meat is tender.
Add peppers, tomatoes, and stock.
Simmer covered for 15 minutes.
Stir in mixed vegetables.
Simmer covered for 15 minutes.
Serve with wide noodles or rice.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 302mg | 13% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 2.0g | 9% |
| Sugars 2.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 32% | Vitamin C | 54% | |
| Calcium | 3% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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