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30 minutes
Prep: 15 minutes
Cook: 10 minutes
515 calories per serving view nutrition facts
4-6 servings
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| 1 1/2 | pounds | beef | tender, boneless, (1 inch thick) |
| 2 | large | sweet bell peppers | (red, yellow or green) |
| 2/3 | cup | teriyaki sauce | to glaze |
| 1 | teaspoon | onion powder | |
| 1/2 | teaspoon | ginger | ground |
| 1/2 | teaspoon | chili powder | |
| 1/2 | teaspoon | red hot pepper sauce (eg. Tabasco) |
Cut beef into 1-inch cubes and each bell pepper into 16 pieces.
Combine teriyaki baste and glaze, onion powder, ginger, chili powder and pepper sauce; remove 1/3 cup mixture and pour over beef and peppers in large bowl, tossing to coat.
Thread beef and peppers alternately on skewers, leaving space between pieces.
Cook skewers on grill 5 inches from hot coals 4 minutes on each side (for rare), or to desired doneness, brushing occasionally with remaining baste and glaze mixture.
| % Daily Value* | |
| Total Fat 31.0g | 48% |
| Saturated Fat 12.0g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 1951mg | 81% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 0.0g | 1% |
| Sugars 6.0g | |
| Protein 48.0g | 97% |
| Vitamin A | 2% | Vitamin C | 0% | |
| Calcium | 3% | Iron | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
This is cake is so moist and delicious!! I don't even like Heath bars but on this cake they are fantastic!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
