Hot and Cold Salad Sampler

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 376 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound potato wedges
1/4 cup sour cream, light
1/4 cup salad dressing, italian
8 each lettuce leaves
12 ounces roast beef
2 medium tomatoes cut into wedges
1 small cucumber sliced
1 small red onion sliced
1 can artichoke hearts

Directions

Heat oven to 450 degrees F.

Arrange potatoes on baking sheet; bake until lightly browned and crisp, 20 to 25 minutes, as package directs.

Meanwhile, in small bowl mix sour cream and dressing to blend thoroughly; set aside.

Line four serving plates with lettuce.

Arrange beef, tomato, cucumber, onion and artichokes on lettuce, dividing equally.

Add hot potatoes to plates just before serving.

Accompany each serving with a small dish of sour cream mixture for dipping and dressing.

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Nutrition Facts

Serving Size 411g
Amount per Serving
Calories 376 37% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 76mg25%
Sodium 310mg13%
Total Carbohydrate 34.0g11%
 Dietary Fiber 4.0g15%
 Sugars 9.0g
Protein 26.0g52%
Vitamin A 12%  Vitamin C 36%
Calcium 7%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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All Choked Up

by Mark R. Vogel Mark R. Vogel

Ok, connect these dots. What do artichokes and sexism have in common? Well, many foods in medieval and...

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Member Review

****

Grilled Fish A La Marocaine

We just made this recipe using chicken and it was great. The flavor was much different than I had expected, but quite good. With the addition of the Moroccan tomato and pepper salad, this was an extremely light, yet very flavorful meal. I would suggest some type of flat breads with this recipe.

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