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Prep: 15 minutes
82 calories per serving view nutrition facts
6 servings
suggest servings
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| 4 | potatoes | medium, peeled | |
| 1/4 | cup | vegetable oil | or other salad oil |
| 1/4 | teaspoon | garlic powder | |
| 1 | teaspoon | basil | |
| 2 | Green | onions | sliced |
| 1 | bunch | broccoli florets | broken florets |
| 1/4 | cup | lemon juice | |
| 3/4 | teaspoon | salt | |
| 1/4 | teaspoon | red hot pepper sauce (eg. Tabasco) | liquid |
Cook potatoes until tender, then dice; cook broccoli until tender.
Keep both hot.
Combine remaining ingredients. Bring to boil, stirring.
Pour over the vegetables and toss gently.
(May be served hot or cold.)
Cal: 160, Fat: 2g.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 295mg | 12% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 0.0g | 0% |
| Vitamin A | 0% | Vitamin C | 8% | |
| Calcium | 0% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...
Just finished baking these muffins and they are delicious. I baked them at 425 but they burned on the bottom so it could be my oven. Next time I will use 400. They are very moist and tasty. Salm
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
