Hot Oriental Salad

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 35 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon vegetable oil
2 each garlic cloves minced
1/2 teaspoon ginger root fresh, minced
2 each celery stalks cut into julienne strips
8 cups chinese cabbage chunked
1/2 pound mushrooms fresh, sliced
3/4 cup spinach washed and torn in pieces
2 tablespoons soy sauce

Directions

Heat oil in large skillet or Dutch oven over medium-high heat.

Add garlic and ginger; sauté until garlic is lightly browned.

Add celery; stir-fry 2 minutes.

Add cabbage and mushrooms; stir-fry 2 minutes.

Add spinach; stir-fry 2 minutes.

Add soy sauce and toss to coat vegetables.

Serve immediately.

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Nutrition Facts

Serving Size 65g
Amount per Serving
Calories 35 56% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 317mg13%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 8%  Vitamin C 5%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Mark R. Vogel Mark R. Vogel

The other day I went to lunch early at this nearby tavern. Seated at the bar, more interested in the...

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tedkay1

Member Review

*****

Spanakopitas

Finally. a true greek dish.

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