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30 minutes
Prep: 15 minutes
Cook: 15 minutes
232 calories per serving view nutrition facts
4 servings
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| 1 | pound | ground beef, lean | |
| 1 1/2 | teaspoons | jalapeno peppers | chopped |
| 1/2 | teaspoon | cumin | ground |
| 1/2 | teaspoon | salt | |
| 1/8 | teaspoon | black pepper | |
| 1/4 | cup | monterey jack cheese | shredded |
| 4 | slices | tomato | |
| 4 | each | hamburger buns |
Combine ground beef, jalapeno peppers, cumin, salt and pepper; mix lightly but thoroughly.
Divide beef mixture into 4 equal portions; shape into 1/2 inch thick patties, 4 inches in diameter.
Place patties on grid over medium coals.
Grill 7 to 9 minutes, turning once. Sprinkle 1 tablespoon cheese on each burger 1 minute before end of cooking time.
Place tomato slice on bun bottom; top each with grilled burger and cover with roll top.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 380mg | 16% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 29.0g | 57% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 2% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Louis Camille Maillard (1878-1936) was a French physician and chemist. In 1912 he was researching how amino acids combined to form proteins. Serendipitously, he uncovered...
This is one of my favorite dessert recipes because it is delicious and so easy to make. It comes in handy (like today when I needed to bake a dessert quickly) When you are in a real hurry. The ingredients are always in my cupboard so I never have to worry about dessert!
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
