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Hot Fruit Compote

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces plums
canned, drained
* Camera
16 ounces peaches, canned
halved, drained
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11 ounces mandarin oranges
canned, drained
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½ cup mandarine juice
from canned oranges
*
2 tablespoons brown sugar
packed
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½ teaspoon lemon zest
grated
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1 tablespoon butter
or margarine
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g plums
canned, drained
* Camera
462.4 ml/g peaches, canned
halved, drained
Camera
317.9 ml/g mandarin oranges
canned, drained
Camera
118 ml mandarine juice
from canned oranges
*
3E+1 ml brown sugar
packed
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2.5 ml lemon zest
grated
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15 ml butter
or margarine
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Directions

Preheat oven to 425℉ (220℃) (hot).

Place plums and peach halves in alternate layers in 1-quart baking dish .

Drain mandarin oranges; save liquid. Arrange orange over fruits in baking dish. Mix orange liquid, brown sugar, lemon rind, and fat. Pour over fruits. Bake 30 minutes or until fruit is heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 11217% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 20mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 10%
Sugars g
Protein 2g
Vitamin A 18% Vitamin C 23%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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