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150 minutes
Prep: 15 minutes
Cook: 130 minutes
58 calories per serving view nutrition facts
6 servings
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| 1 | pound | braising beef | |
| 8 | cups | water | |
| 1 1/2 | tablespoons | red pepper flakes | |
| 2 | tablespoons | sesame oil | |
| 12 | each | scallions, spring or green onions | |
| 2 | teaspoons | garlic | crushed |
| 1 | tablespoon | white sesame seeds | toasted and ground |
| 1 | teaspoon | sugar | |
| 1/2 | teaspoon | white pepper | |
| 1 1/2 | tablespoons | soy sauce, dark |
Cut the beef into cubes and place in a saucepan with the water.
Bring to a boil, then reduce the heat and simmer gently for 1-1/2 to 2 hours until the meat is falling apart.
Mix the chili powder with the sesame oil.
Trim and shred the green onions.
Heat the chili powder and sesame oil in a pan and fry the green onions with the garlic for 2 minutes.
Add the sesame seeds, sugar, pepper and soy sauce and fry for 2 to 3 minutes over medium heat.
Lift out the meat, drain well and toss in the pan for a few minutes.
Return the contents of the pan to the stock and bring to a boil, simmering until the soup is well flavored.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 269mg | 11% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 16% | Vitamin C | 12% | |
| Calcium | 4% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
