Hoppin' John Salad Vegan

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 1242 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 1/4 cups green peas black eyed, cooked or canned (rinsed and drained)
1/3 cup onion chopped
6 tablespoons white vinegar distilled
1 1/2 cups rice, brown cooked
2 tablespoons water
10 ounces spinach, frozen thawed well, drained, chopped
1/4 teaspoon black pepper
2 tablespoons bacon bits optional

Directions

In a large bowl, toss the black-eyed peas, rice, spinach, and onion until completely combined.

In a small bowl, stir together the vinegar, water, and pepper.

Pour over the salad and toss.

Chill for at least a few hours to let flavors blend.

Sprinkle on the Baco Bits (if you use them), toss again, and serve.

Note: I've never made this with the Baco Bits and think it is just fine without them.

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Nutrition Facts

Serving Size 667g
Amount per Serving
Calories 1242 9% of calories from fat
% Daily Value*
Total Fat 13.0g19%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 702mg29%
Total Carbohydrate 244.0g81%
 Dietary Fiber 22.0g87%
 Sugars 10.0g
Protein 37.0g73%
Vitamin A 307%  Vitamin C 28%
Calcium 29%  Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Meat Marinade

I really liked this marinade for beef steak (chuck steak is good) I found that refrigerating this with the meat in the sauce in a plastic sealed bag makes is easier to keep all sides covered. The flavor enhanced the longer it was refrigerated. I also used red wine vinegar, because it is better for the beef. thanks

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