Honey and Lemon Carrageen Pudding

120 minutes Prep: 30 minutes Cook: 30 minutes

158 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	carrageen	dried
2	tablespoons	honey
1	x	lemon juice
1	x	lemon zest	grated
1	each	egg white	beaten stiff
150	millilitres	heavy whipping cream	whipped

Directions

Soak the carrageen in hot water to cover for about 15 minutes (or reconstitute according to package instructions), then drain discarding the soaking liquid.

Put into 600 millilitres fresh water with the honey, lemon juice and rind.

Bring to a boil and simmer for 25-30 minutes.

Strain and discard the carrageen, and let the liquid cool slightly.

Meanwhile, combine the beaten egg white and the whipped cream, then gently fold the mixture into the carrageen liquid.

Pour into a greased mold and chill.

Note: Carrageen can be found in health food stores.

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Nutrition Facts

Serving Size 47g

Amount per Serving

Calories 158 78% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 51mg	17%
Sodium 14mg	1%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0.0g	0%
Sugars 9.0g
Protein 1.0g	2%

Vitamin A	11%		Vitamin C	0%
Calcium	2%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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