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1 hours
Prep: 10 minutes
Cook: 15 minutes
199 calories per serving view nutrition facts
4 servings
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| 3 | tablespoons | lime juice | |
| 1 | tablespoon | vegetable oil | |
| 1 | tablespoon | honey | |
| 1 | pound | sea scallops | |
| 1 | tablespoon | soy sauce | |
| 1/4 | teaspoon | ginger | |
| 2 | tablespoons | sesame seeds | toasted |
Combine lime juice, oil, honey,soy sauce, and ginger.
Add scallops and toss to coat.
Cover and refrigerate 1 hour, stirring occasionally.
Remove scallops from marinade, reserving marinade.
Thread scallops evenly on 4 skewers.
Place skewers on shallow baking pan that has been sprayed with a non-stick coating.
Broil 4-6 inches from source of heat 2-3 minutes.
Turn and baste with reserved marinade and continue cooking 2-3 minutes or until opaque throughout.
Place sesame seeds on wax paper and roll each skewer over the seeds to evenly coat scallops.
Serve immediately.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 513mg | 21% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 2% |
| Sugars 5.0g | |
| Protein 27.0g | 55% |
| Vitamin A | 2% | Vitamin C | 6% | |
| Calcium | 18% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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