Honey Beef with Pineapple Salsa

30 minutes Prep: 15 minutes Cook: 15 minutes

544 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	teaspoons	vegetable oil
2	tablespoons	sesame seeds
2	cloves	garlic	crushed
500	grams	beef	cut into strips
185	grams	snow pea pods	fresh and trimmed
2	each	zucchini	chopped
3	tablespoons	honey
1	tablespoon	oyster sauce
2	tablespoons	soy sauce

Pineapple salsa
1/2	each	pineapple, fresh	fresh, peeled, cored and chopped
2	tablespoons	brown sugar
2	tablespoons	chives	fresh and snipped
2	tablespoons	lime juice
1	each	red chili peppers	fresh and chopped

Directions

Heat oil in wok over medium heat.

Add sesame seeds and garlic and stir fry for 2 minutes or until seeds are golden.

Remove from wok and set aside.

Add beef to wok.

Stir fry 2 minutes or until brown.

Add snow peas, honey and soy and oyster sauces.

Return sesame seed mixture to wok and stir fry for 3 minutes or until sauce thickens to make salsa, place pineapple, sugar, chives, lime juice and chilli in a bowl.

Toss to combine.

Serve with beef.

Categories this recipe belongs to

Nutrition Facts

Serving Size 384g

Amount per Serving

Calories 544 46% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 10.0g	48%
Trans Fat 0.0g
Cholesterol 108mg	36%
Sodium 670mg	28%
Total Carbohydrate 38.0g	13%
Dietary Fiber 4.0g	16%
Sugars 29.0g
Protein 38.0g	76%

Vitamin A	16%		Vitamin C	117%
Calcium	12%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Recipe Bite

Peel Out

by Mark R. Vogel

Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible ...