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10 minutes
Prep: 10 minutes
82 calories per serving view nutrition facts
4 servings
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| 1/2 | cup | tuna fish | water-packed, drained, flaked |
| 1 | cup | cottage cheese (low-fat 1%) | |
| 2 | large | eggs | hard-boiled, peeled, chopped |
| 1/4 | cup | celery | chopped |
| 1/4 | cup | scallions, spring or green onions | chopped |
| 2 | tablespoons | parsley leaves | chopped |
| 1 | teaspoon | lemon pepper seasoning | |
| 1/4 | teaspoon | salt | |
| 1/4 | cup | mayonnaise, light |
In mixing bowl, combine all ingredients.
Chill.
Use as salad or sandwich filling.
May be stored in refrigerator up to one week.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 203mg | 8% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 2.0g | |
| Protein 10.0g | 21% |
| Vitamin A | 7% | Vitamin C | 6% | |
| Calcium | 6% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A handy metric conversion chart useful when preparing recipes, contains fluid measurements, weights and oven temperatures....
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
