Herring Salad with Apples, Dill Pickles, and Horseradish

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Time to Prepare this Recipe 12 hours Prep: 20 minutes
Calories Per Serving and Nutrition Information 151 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

8 large matjes herring fillets
1 cup buttermilk
1 cup sour cream
1/3 cup yogurt, non-fat plain
1 medium onion finely chopped
2 medium apples medium, tart, peeled, cored, coarsely chopped
2 medium pickles, dill minced
1 tablespoon horseradish prepared
1 tablespoon lemon juice fresh
1 tablespoon sugar
1 x salt and black pepper to taste

Directions

Lay the herring fillets in a shallow baking dish.

Add the buttermilk, cover and marinate in the refrigerator overnight.

On the next day, drain and rinse the herring fillets well, then cut into bite-size pieces.

Place the herring in a shallow glass or porcelain baking dish.

Combine the sour cream, yogurt, onion, apples, pickles, horseradish, lemon juice and sugar.

Taste for lemon juice and sugar and add a bit more of each, if needed.

There should be a light lemon flavor and just enough sugar to mellow the tartness.

Season the sauce to taste with salt and pepper.

Spoon over the herring, cover and marinate several hours in the refrigerator before serving.

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Nutrition Facts

Serving Size 182g
Amount per Serving
Calories 151 52% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 269mg11%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g5%
 Sugars 12.0g
Protein 4.0g7%
Vitamin A 6%  Vitamin C 10%
Calcium 13%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is the best recipe. The only thing we could add is to drizzle with confectionery sugar icing.

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