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1 hours
Prep: 10 minutes
Cook: 0 minutes
91 calories per serving view nutrition facts
4 servings
suggest servings
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| 8 | ounces | herring, pickled | drained |
| 1/2 | each | green bell pepper | seeded, diced |
| 1 | each | apple | tart, cored, diced |
| 1 | each | orange | sectioned and diced |
| 2 | teaspoons | onion | grated |
| 2 | tablespoons | vegetable oil | |
| 1 | tablespoon | vinegar | |
| 4 | each | lettuce leaves | cupped |
Combine ingredients and marinate in refrigerator for at least 1 hour.
Serve on inner tightly cupped lettuce leaves.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 6% |
| Sugars 7.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 3% | Vitamin C | 51% | |
| Calcium | 2% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In the James Bond movie "Octopussy", Roger Moore, a.k.a., 007, is captured by the villain, an Afghan prince named Kamal Kahn. Seated at the dinner table with...
Super-tasty sauce but overwhelmed the mild flavor of the monkfish, which is a bit expensive where I live ($13/pound)--sauce is dominating flavor, fish could have been any firm protein. Will make again, but will sub the monkfish for shrimp or salmon--maybe even tofu.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
