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5 hours
Prep: 15 minutes
196 calories per serving view nutrition facts
4 servings
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| Sourcream sauce | |||
| 1 | cup | sour cream | |
| 1/2 | cup | yogurt | |
| 1/2 | x | lemon | juice only |
| 1/4 | teaspoon | sugar | |
| salad | |||
| 2 | each | onions | small |
| 2 | each | apples | medium, tart |
| 8 | each | herring fillets | marinated |
| 2 | teaspoons | dill weed | fresh or, 1/2 teaspoon dillweed, dried |
Sauce: Blend thoroughly sour cream, yogurt, lemon juice and sugar.
Salad: Peel onions and cut into thin slices.
Peel and quarter apples, remove cores and cut into thin wedges.
Blend onions and apples with sauce.
In a dish arrange herring and apple-onion mixture in layers.
Cover tightly and marinate in refrigerator for 5 hours.
Sprinkle with dill before serving.
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 8.0g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 48mg | 2% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 11.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 9% | Vitamin C | 13% | |
| Calcium | 13% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....
I have thought about this recipe for months, just couldn't remember how to fix it. We fixed these in my first homemakeing class, fifty five years ago.They are great. Thanks
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
