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160 minutes
Prep: 20 minutes
Cook: 140 minutes
937 calories per serving view nutrition facts
4 servings
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| 2 | pounds | stewing beef | 1 inch cubes |
| 2 | tablespoons | vegetable oil | |
| 3 | cups | water | |
| 1 | large | onion | chopped |
| 2 | teaspoons | black pepper | |
| 1 | teaspoon | salt | optional |
| 1 1/2 | teaspoons | garlic powder | |
| 1 | teaspoon | rosemary leaves | dried, crushed |
| 1 | teaspoon | oregano | dried |
| 1 | teaspoon | basil | dried |
| 1 | teaspoon | marjoram | |
| 2 | each | bay leaves | |
| 6 | ounces | tomato paste | |
| 2 | cups | potatoes | cubed |
| 2 | cups | carrots | sliced |
| 1 | large | green bell pepper | chopped |
| 10 | ounces | green beans | frozen |
| 10 | ounces | green peas | frozen |
| 10 | ounces | corn | frozen |
| 1/4 | pound | mushrooms | sliced |
| 3 | medium | tomatoes | chopped |
Brown meat in oil in a Dutch oven.
Add water, onion, seasonings, and tomato paste.
Cover and simmer for 1 1/2 hours or until meat is tender.
Stir in potatoes, carrots, and green pepper; simmer 30 minutes.
Add additional water if necessary.
Stir in remaining ingredients; cover and simmer 20 minutes.
| % Daily Value* | |
| Total Fat 53.0g | 81% |
| Saturated Fat 19.0g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 930mg | 39% |
| Total Carbohydrate 49.0g | 16% |
| Dietary Fiber 11.0g | 46% |
| Sugars 18.0g | |
| Protein 69.0g | 139% |
| Vitamin A | 256% | Vitamin C | 128% | |
| Calcium | 12% | Iron | 55% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...
this recipe is very easy and fast plus very good!!!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
