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4 hours
Prep: 15 minutes
Cook: 4 hours
522 calories per serving view nutrition facts
8 servings
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| 2 | pounds | stewing beef | cubed |
| 1 1/2 | cups | corn | |
| 3 1/2 | quarts | water | |
| 2 | each | onions | sliced |
| 1 | each | onion | chopped |
| 1 | large | potato | cubed |
| 1 | tablespoon | salt | |
| 1 | cup | spinach | chopped |
| 1/2 | teaspoon | thyme | |
| 1 | cup | green beans | chopped |
| 1/2 | cup | split peas | |
| 1 | cup | green peas | |
| 6 | each | carrots | sliced |
| 1 | cup | lima beans | |
| 3 | cups | celery | diced |
| 1 | cup | ketchup | |
| 1 | each | green bell pepper | diced |
| 2 | tablespoons | parsley leaves | chopped |
| 3 | medium | tomatoes | cubed |
In large kettle, cover beef with water and add chopped onion, salt, thyme.
Bring to boil.
Skim fat from surface.
Add split peas, cover and simmer over low heat, 3 to 4 hours.
Add all remaining ingredients.
Cover and simmer 30 minutes.
Adjust seasoning.
| % Daily Value* | |
| Total Fat 23.0g | 36% |
| Saturated Fat 9.0g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1391mg | 58% |
| Total Carbohydrate 43.0g | 14% |
| Dietary Fiber 8.0g | 33% |
| Sugars 16.0g | |
| Protein 37.0g | 74% |
| Vitamin A | 189% | Vitamin C | 69% | |
| Calcium | 9% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I love this recipr since my hubby has got family inherent high cholesterol and thus heart disease. He cannot enjoy the usual angel cakes with eggyolk and large amiunt oil. This recipe lets him enjoy cake again..Thks so much for sharing!
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