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1 hours
Prep: 15 minutes
Cook: 1 hours
343 calories per serving view nutrition facts
6 servings
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| 1 | pound | ground beef | |
| 14 | ounces | tomato sauce | italian-style |
| 8 | cups | water | |
| 2 | each | onions | chopped |
| 1 | pound | corn | with peas and carrots |
| 6 | ounces | egg noodles | |
| 1 1/2 | tablespoons | olive oil, extra-virgin | |
| 1 | tablespoon | oregano | |
| 1 | tablespoon | chili powder | mexican-style |
| 1 | tablespoon | black pepper | freshly ground |
| 2 | teaspoons | cayenne pepper | |
| 2 | teaspoons | salt |
Put 8 cups of water, 14 oz of Italian tomato sauce, 2 medium sized onions, 1 pound of mixed frozen vegetables into a pot.
Add the seasoning and olive oil, heat on high for 30 minutes.
Brown the beef in a frying pan, transfer the beef to the soup mixture using a slotted spoon to leave the fat in the frying pan.
Turn the heat to medium, heat for 10 minutes.
Add the egg noodles, turn the heat to low and heat another 20 minutes.
Taste and adjust seasoning.
Serve with grated Parmesan cheese.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 5.0g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 894mg | 37% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 5.0g | 19% |
| Sugars 7.0g | |
| Protein 23.0g | 46% |
| Vitamin A | 18% | Vitamin C | 31% | |
| Calcium | 7% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cilantro is the leaf of the young coriander plant, Coriandrum sativum, an herb in the parsley family, similar to anise....
I like this recipe. While its not like IHOP, it is easy and good. If you are using all-purpose flour be sure you aid the baking soda and powder, as these make the 'cakes rise.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
