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1 hours
Prep: 10 minutes
Cook: 45 minutes
275 calories per serving view nutrition facts
8 servings
suggest servings
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| 2 | pounds | ground beef, lean | |
| 1 | cup | onion | chopped |
| 1 | cup | cracked wheat | uncooked |
| 2 | cups | tomato | fresh, chopped |
| 2 | cups | water | |
| 3 | tablespoons | parsley leaves | snipped |
| 2 | teaspoons | beef bouillon | instant |
| 1 1/2 | teaspoons | salt | |
| 1/2 | teaspoon | oregano leaves | |
| 1/4 | teaspoon | garlic | instant, minced |
| 1/4 | teaspoon | black pepper | |
| 1/2 | cup | parmesan, parmigiano-reggiano cheese, grated | grated |
Cook and stir the meat and onion in a large skillet until the meat is brown.
Drain off the excess fat.
Stir in the remaining ingredients except the grated Parmesan Cheese.
Heat to boiling then reduce the heat and simmer, covered, stirring occasionally, until the wheat is tender, about 30 minutes.
Stir in the cheese and garnish with additional snipped parsley and/or Parmesan Cheese.
| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 636mg | 26% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 32.0g | 63% |
| Vitamin A | 10% | Vitamin C | 15% | |
| Calcium | 10% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Everything you ever wanted to know about hot chili peppers....
Tried this on pork chops prior to grilling on our gas grill. It was very easy and the chops came out great. I also think that according to individual tastes you can vary the amount of the ingredients and probably not go wrong. I added a splash of white wine to the marinade, reduced the honey, and increased the garlic.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
