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12 hours
Prep: 5 minutes
Cook: 12 hours
659 calories per serving view nutrition facts
4-6 servings
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| 2 | pounds | beef | cut in 1 inch cubes |
| 2 | each | carrots | sliced |
| 1 | each | onion | large-sized, diced |
| 3 | each | celery stalks | sliced |
| 1 | can | tomatoes | 28oz |
| 1/2 | cup | tapioca, quick-cooking | |
| 1 | whole | clove | |
| 2 | each | bay leaves | |
| 1 | x | salt and black pepper |
Trim all fat from meat.
Put all ingredients in a crock-pot. Mix thoroughly.
Cover and cook on Low for 12 hours. (High: 5 to 6 hours).
| % Daily Value* | |
| Total Fat 41.0g | 64% |
| Saturated Fat 16.0g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 189mg | 8% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.0g | |
| Protein 61.0g | 122% |
| Vitamin A | 105% | Vitamin C | 8% | |
| Calcium | 5% | Iron | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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