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20 minutes
Prep: 20 minutes
471 calories per serving view nutrition facts
6 servings
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| 3 | cups | rice, brown | cooked |
| 2 | cups | turkey | |
| 8 | ounces | pineapple chunks | drained; reserve juice |
| 8 | ounces | water chestnuts | sliced, drained |
| 1 | medium | apple | unpeeled, cored and chopped |
| 1/3 | cup | macadamia nuts | chopped |
| 1/2 | teaspoon | salt | |
| 1/2 | cup | yogurt, plain | |
| 1 | x | lettuce | leaves |
| 1/4 | cup | coconut | toasted, shredded |
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
Toss lightly with yogurt and 1 tablespoon pineapple juice.
Serve on lettuce leaves and garnish with coconut.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 214mg | 9% |
| Total Carbohydrate 98.0g | 33% |
| Dietary Fiber 4.0g | 16% |
| Sugars 8.0g | |
| Protein 10.0g | 20% |
| Vitamin A | 2% | Vitamin C | 28% | |
| Calcium | 6% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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