Hawaiian Grilled Fish Salad with Pineapple

45 minutes Prep: 10 minutes Cook: 30 minutes

71 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	fish fillets
2	teaspoons	vegetable oil
4	teaspoons	lemon juice
4	teaspoons	ginger	minced
1	medium	sweet yellow bell peppers
1	small	sweet onions
2	cans	pineapple	crushed
1/2	cup	golden raisins
1/4	teaspoon	cayenne pepper
3	cups	spinach	torn
3	cups	romaine leaves	torn

Directions

Rinse fish in cool water and pat dry.

Combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger and coat both sides of fish.

To prepare Pineapple Salsa, heat remaining oil in a medium skillet.

Add yellow pepper and onion and sauté until soft. about 4 minutes. Add crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; sauté until pineapple is warm, about 4 minutes longer.

Grill fish 4 to 5 inches from hot coals, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for 3/4-inch thick fish steaks.

Divide spinach and romaine among six plates and place a grilled fish steak on each.

Top with pineapple salsa as a dressing.

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Nutrition Facts

Serving Size 88g

Amount per Serving

Calories 71 21% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	5%
Sugars 10.0g
Protein 1.0g	3%

Vitamin A	29%		Vitamin C	15%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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