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2 hours
Prep: 15 minutes
Cook: 75 minutes
457 calories per serving view nutrition facts
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| 1 1/4 | cups | haricot beans | |
| 500 | grams | beef chuck steak | |
| 500 | grams | beef, skirt steak | |
| 3 | tablespoons | vegetable oil | |
| 1 | large | onion | |
| 1 1/2 | tablespoons | flour, all-purpose | |
| 2 | cloves | garlic | crushed |
| 1 1/2 | cups | beef stock | prefer veal stock if possible |
| 1 | teaspoon | french mustard | |
| 425 | grams | tomatoes, canned | |
| 1 | pinch | salt | |
| 1 | pinch | black pepper | |
| 2 | each | parsley sprigs | |
| 1 | each | bay leaf | |
| 1 | each | thyme sprigs | |
| 1 | each | marjoram sprig |
Put beans into a saucepan with enough hot water to cover well, bring to boiling point, boil for 2 minutes.
Remove from heat, leave in the water for 1 hour.
Cut the meat into large cubes and brown well all over in oil.
Add the onion, cook gently until lightly tinted, stirring frequently.
Sprinkle the flour over, add garlic and stir for 2-3 minutes.
Add the drained tomatoes, salt, pepper, parsley, bay leaf, thyme and marjoram tied together.
Transfer to oven proof dish, cover and cook in a moderately slow oven for 1 hour.
| % Daily Value* | |
| Total Fat 34.0g | 53% |
| Saturated Fat 11.0g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 417mg | 17% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 2.0g | 8% |
| Sugars 5.0g | |
| Protein 25.0g | 50% |
| Vitamin A | 3% | Vitamin C | 23% | |
| Calcium | 7% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I was at the office of a well known shipping company furious at their failure to locate my package. Finally my patience had reached its end and I stormed out empty handed. Angry and hungry, I made my way to a nearby ...
Resounding success in our house of 6. We didn't thicken it as we like to have the soupy juices to use with bread. Yummy!! Very easy to make maybe just needed to have more specifics with the size of ingredients used e.g. medium zucchini or whatever...but not a big deal. This ones a keeper!!!
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
