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7 hours
Prep: 15 minutes
Cook: 20 minutes
114 calories per serving view nutrition facts
12 servings
suggest servings
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| 16 | ounces | chinese tofu | firm, cubed |
| 3/4 | cup | teriyaki sauce | |
| 12 | large | mushrooms | halved |
| 1 | each | sweet red bell pepper | cut into one inch pieces |
| 1 | each | green bell pepper | cut into 1 inch pieces |
| 1 | large | white onion | cut into 1 inch pieces |
| 12 | each | skewers | made of bamboo, soaked in water for 1 hour |
| 2 | tablespoons | canola oil | or sunflower oil |
| 2 | cups | barbecue sauce |
Combine tofu and teriyaki sauce in sealed plastic bag.
Freeze overnight and thaw next day.
Turn bag once or twice during thawing process.
Reserve marinade.
Place tofu, peppers, onion, and mushrooms on skewers, alternating the order, beginning and ending with tofu.
Combine oil with reserved marinade and brush on the tofu and vegetables.
Place on a grill and brown on all sides, brush on BBQ sauce and grill a while longer.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1160mg | 48% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 1.0g | 4% |
| Sugars 16.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 9% | Vitamin C | 38% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This is truely great.. Because it is essential for people to know how their spices are made.. by making them your self! Five plus stars -Ambra Coffee Girl, Denver, CO USA
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
