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2 hours
Prep: 2 hours
Cook: 15 minutes
231 calories per serving view nutrition facts
6 servings
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| 1/2 | cup | soy sauce | |
| 1/2 | cup | orange juice | |
| 1/4 | cup | ketchup | |
| 1/4 | cup | parsley leaves | fresh, chopped |
| 2 | tablespoons | lemon juice | |
| 1/3 | tablespoon | black pepper | ground |
| 2 | cloves | garlic | peeled and minced |
| 32 | ounces | shark | 6 steaks, or swordfish or salmon steaks |
Combine soy sauce, orange juice, ketchup, chopped parsley, lemon juice, pepper, and minced garlic.
Add fish; cover and marinate in refrigerator for 2 hours.
Remove fish from marinade, reserving marinade.
Grill fish over hot coals 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 1430mg | 60% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 1.0g | 2% |
| Sugars 3.0g | |
| Protein 33.0g | 67% |
| Vitamin A | 13% | Vitamin C | 25% | |
| Calcium | 7% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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