Grilled Lobster with Herb Salad

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 542 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 ea Spiny pounds lobsters spiny and 1 1/2 pounds each, raw and live
2 tablespoons olive oil, extra-virgin
1/2 cup fennel fronds
1/2 cup basil washed, and spun dry
1/2 cup mint leaves washed, and spun dry
1/2 cup scallions, spring or green onions julienned
1/2 cup italian parsley washed, and spun dry
1/2 cup chives cut into 4 inch batons
1/2 cup chervil leaves
1 each lemon juice and zest

Directions

Preheat grill.

Split lobsters lengthwise, brush each with 1/2 tablespoon olive oil and place cut-side down on grill.

Lobster should cook in 7 to 10 minutes, turning once.

Meanwhile, toss all herbs in a mixing bowl with 4 tablespoons olive oil, lemon juice and zest and season with salt and pepper.

Toss to dress and arrange on platter.

Remove cooked lobster from grill and arrange on plate, next to herb salad.

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Nutrition Facts

Serving Size 531g
Amount per Serving
Calories 542 29% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 431mg144%
Sodium 1358mg57%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g6%
 Sugars 1.0g
Protein 86.0g173%
Vitamin A 39%  Vitamin C 60%
Calcium 26%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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