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1134 calories per serving view nutrition facts
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| Onion marmalade (makes 2 cups) | |||
| 4 | cups | onions | red or yellow, finely chopped |
| 1 | x | salt and black pepper | to taste |
| 3 | tablespoons | olive oil | |
| 2 | tablespoons | honey | or sugar |
| 3-4 | tablespoons | red wine vinegar | |
| 1/4 | cup | water | |
| Marinade | |||
| 6 | cloves | garlic | large, chopped |
| 2 | tablespoons | soy sauce | |
| 2 | tablespoons | ginger root | fresh, grated |
| 2 | teaspoons | dijon mustard | |
| 1/3 | cup | lime juice | fresh |
| 1/2 | cup | olive oil | |
| 1 | x | cayenne pepper | to taste |
| 1 | x | salt and black pepper | to taste |
| 5 | pounds | pork tenderloin | four about (3/4 lb each) trimmed |
Onion Marmalade: In a pan, cook onions in oil with salt and pepper to taste over medium heat.
Stir until onions become soft. Add honey or sugar, and cook, stirring for 1 minute.
Add vinegar and simmer, stirring until all the liquid is evaporated or reduced.
Add water and simmer until mixture is slightly thickened and onions are very tender (approximately 10 minutes).
Season marmalade with salt and pepper.
Marmalade may be made up to 2 days ahead of time and chilled.
Reheat prior to serving.
Pork Tenderloin: In a blender or food processor, blend the marinade ingredients together with salt and pepper to taste.
Marinate with pork tenderloins for up to 2 days in a sealed container and place in refrigerator.
When ready to cook, let pork stand at room temperature for 30 minutes.
Place on grill or barbecue and turn every five minutes until cooked (about 15 to 20 minutes).
Transfer meat to cutting board and let stand 5 minutes before slicing.
Serves 6 to 8.
| % Daily Value* | |
| Total Fat 56.0g | 87% |
| Saturated Fat 12.0g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 369mg | 123% |
| Sodium 776mg | 32% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 3.0g | 13% |
| Sugars 16.0g | |
| Protein 122.0g | 245% |
| Vitamin A | 1% | Vitamin C | 46% | |
| Calcium | 10% | Iron | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This the time of the season, to start eating lighter. And for restaurants to change from...
Turned out great. Normally I'm not that fond of beans but this won my over. Good balance of the flavors and ingredients with a nice warm feeling from the cayenne.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
