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45 minutes
Prep: 20 minutes
Cook: 20 minutes
262 calories per serving view nutrition facts
4 servings
suggest servings
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| 4 | each | chicken breast halves, boneless and skinless | |
| 2 | tablespoons | soy sauce, sodium reduced | |
| 2 | tablespoons | sesame oil | dark |
| 2 | tablespoons | lemon juice | |
| 2 | teaspoons | sugar | |
| 1/2 | cup | almonds | slivered |
| 1 | large | mango | ripe |
| 1 | can | water chestnuts | sliced, rinsed, drained |
| 6 | cups | lettuce | torn |
Prepare grill and ignite charcoal or preheat broiler, preheat oven to 350 degrees F.
Trim all fat from chicken breasts and cut lengthwise into wide strips, set aside.
In small bowl whisk together soy sauce, sesame oil, lemon juice and sugar; divide in half.
Toss half the soy sauce mixture with the chicken strips and reserve half for the salad dressing.
Thread chicken on skewers and grill over medium coals about 4 minutes per side, or until done.
Meanwhile, toast almonds on a dry cookie sheet at 350 degrees F. for five minutes, or just until lightly browned.
Peel and cut up mango; drain, rinse and drain water chestnuts.
Wash and tear lettuce into bite-size pieces.
Combine almonds, mango and lettuce in large bowl.
When chicken is cooked, add to salad and toss with remaining soy sauce mixture.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 365mg | 15% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 1.0g | 4% |
| Sugars 10.0g | |
| Protein 28.0g | 55% |
| Vitamin A | 9% | Vitamin C | 34% | |
| Calcium | 2% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ask anyone where you're likely to find the largest variety of chile pepper plants in America and you're sure to...
Delicious! I use olive oil. Didn't find ingredients hard to locate. Should be available in most supermarkets.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
