Grilled Chicken Breasts with Salad

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Time to Prepare this Recipe 50 minutes Prep: 45 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 308 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breasts boneless
1/2 cup red wine dry
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 cloves garlic peeled and minced
1/4 teaspoon oregano dried
1 x salt
1 x black pepper
salad
1 small radicchio
1 small butter lettuce
1 medium belgian endive
2 tablespoons red wine dry
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1/2 cup salsa

Directions

1. Remove skin from chicken breasts and discard. Whisk together red wine, olive oil, balsamic vinegar, garlic, oregano, salt and pepper in a shallow bowl just large enough to hold the chicken breasts.

Add the chicken breasts and marinate 30 minutes, turning chicken every 10 minutes.

2. Heat grill to medium hot and grill chicken 4 to 6 minutes on 3. Wash radicchio, lettuce and endive; pat dry. Cut greens into long strips and place in a medium bowl .

Combine red wine, olive oil, vinegar, salt and pepper in a small bowl and whisk until smooth.

Pour over salad greens and toss lightly.

4. To serve, divide salad greens among 4 plates and place a Garnish with salsa.

Makes 4 servings.

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Nutrition Facts

Serving Size 168g
Amount per Serving
Calories 308 47% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 166mg7%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g2%
 Sugars 3.0g
Protein 27.0g55%
Vitamin A 1%  Vitamin C 3%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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