Grilled Breast of Chicken with Maple Whiskey Glaze

3 hours Prep: 15 minutes Cook: 15 minutes

185 calories per serving view nutrition facts

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Ingredients

1	teaspoon	thyme	dried
2	each	chicken breasts	boned, skined, split
1/2	cup	maple syrup
3	teaspoons	whiskey
1	teaspoon	vegetable oil

Directions

Rub thyme over both sides of chicken breasts.

Combine syrup, whiskey and oil.

Marinate breasts in the refrigerator for several hours.

Grill or broil breasts, basting frequently with marinade for a shiny brown glaze.

(glaze burns easily, so watch carefully.)

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Nutrition Facts

Serving Size 84g

Amount per Serving

Calories 185 13% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 35mg	1%
Total Carbohydrate 27.0g	9%
Dietary Fiber 0.0g	0%
Sugars 24.0g
Protein 13.0g	27%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Laurie

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