Green and Gold Bean Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 18 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each green beans can, drained
1 each wax beans can, drained
1 cup celery diced
1 teaspoon dill weed
1/2 cup salad dressing, low-fat creamy onion
1/4 cup almonds slivered, optional
1/2 cup croutons salad croutons

Directions

Mix drained beans, celery and dill, and chill.

Just before serving add nuts, croutons and dressing.

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Nutrition Facts

Serving Size 20g
Amount per Serving
Calories 18 33% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g2%
 Sugars 0.0g
Protein 1.0g1%
Vitamin A 2%  Vitamin C 1%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Mint

by Laurie Laurie

General:Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint)....

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****

Buffalo Chicken Wings 5

THIS REALLY IS THE BEST RECIPE I'VE FOUND FOR MAKING WINGS AT HOME WITHOUT FRYING. EXCELLENT FOR A CASUAL GET-TOGETHER OR JUST RELAXING AT HOME. PEOPLE WILL THINK YOU WENT THROUGH A LOT OF TROUBLE! maria

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