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40 minutes
Prep: 15 minutes
Cook: 20 minutes
198 calories per serving view nutrition facts
1-2 servings
suggest servings
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| 1 | tablespoon | black beans, fermented | rinsed and drained |
| 1 | tablespoon | garlic | minced |
| 1/2 | teaspoon | ginger | fresh, minced |
| 1 | tablespoon | vegetable oil | |
| 1/2 | pound | pork | lean, ground |
| 1/4 | cup | chicken broth | |
| 1 | pound | green beans | chinese, trimmed, blanched |
| 2 | tablespoons | soy sauce | |
| 2 | tablespoons | water | |
| 2 | teaspoons | cornstarch |
In a small bowl, mash the black beans into the garlic and ginger.
In a large wok or sauté pan heat the oil and cook the pork, stirring occasionally until all the pink is gone--about 10 minutes.
Then add the mashed fermented beans and stock, mix together and cook for 2 minutes.
Add the green beans, mix together and cook for 3 more minutes.
Meanwhile, in a bowl mix together the soy sauce, 2 tablespoons of water and cornstarch until they form a paste.
While stirring pour the cornstarch mixture into the liquid in the bottom of the wok.
The liquid will thicken and as you toss the wok, coating the beans.
Taste and re-season with salt and pepper if needed.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 513mg | 21% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 4.0g | 16% |
| Sugars 2.0g | |
| Protein 20.0g | 39% |
| Vitamin A | 16% | Vitamin C | 32% | |
| Calcium | 6% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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