Gourmet Salad

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Time to Prepare this Recipe 25 minutes Prep: 5 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 90 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 package spaghetti with parsley and garlic
14 1/2 ounces tomatoes, canned diced
1 jar artichoke hearts diced
1 jar capers
1 bunch scallions, spring or green onions chopped
Dressing
2 tablespoons olive oil
3 tablespoons prepared mustard
1/4 cup water
1/4 teaspoon cayenne pepper

Directions

Break spaghetti into pieces, cook as package directs, set aside.

Combine remaining ingredients, mix with spaghetti and serve.

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Nutrition Facts

Serving Size 95g
Amount per Serving
Calories 90 49% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 233mg10%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 2%  Vitamin C 12%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Herbs

by Laurie Laurie

Whether using dried or fresh, herbs can enhance the taste and aroma in everything you cook. Fresh herbs can usually be found in your local grocers vegetable aisles,...

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Member Review

****

Cold Spinach Dip

I make this often. I put it in a hollowed out loaf of round pumpernickle or white bread, served with the removed insides of the bread, torn into bite size pieces and extra bread chunked up for scooping the dip. YUMMY!

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