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15 minutes
Prep: 15 minutes
190 calories per serving view nutrition facts
4 servings
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| 1 | x | lettuce leaves | |
| 2 | each | oranges | peeled & thinly sliced |
| 2/3 | cup | figs, dried | stems removed, quartered |
| 1 | each | apple | or pear, cored, thinly sliced |
| Cardamom cream dressing | |||
| 1/2 | cup | yogurt, non-fat | vanilla |
| 1/2 | teaspoon | honey | |
| 1/4 | teaspoon | cardamom seeds | or cinnamon, ground |
| 1 | tablespoon | coconut | toasted, garnish |
On four individual salad plates, arrange a bed of lettuce leaves.
Place orange slices, fig quarters, and apple slices decoratively over lettuce.
For dressing, in a small bowl, stir together yogurt, honey and ground cardamom until blended.
Drizzle mixture over salads.
Sprinkle coconut over salads for garnish.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 4.0g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 21mg | 1% |
| Total Carbohydrate 37.0g | 12% |
| Dietary Fiber 6.0g | 23% |
| Sugars 29.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 4% | Vitamin C | 60% | |
| Calcium | 12% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One of the first lessons of any cooking course is learning how to make stocks. Stocks form the basis of most sauces and soups. A stock is...
It's a great lowfat recipe but I substituted baking soda for the baking powder and they rose much better. They were too moist otherwise! Also I used egg whites for one of the eggs to save on fat and calories. Also I added orange zest which gave it a nice flavour! Thanks for the recipe! Maureen Janisse
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
