Gingered Beet Salad

25 minutes Prep: 10 minutes Cook: 15 minutes

40 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	medium	beets	scrubbed
1	teaspoon	olive oil
1 1/2	teaspoons	ginger	fresh, minced
2	tablespoons	miso	mellow
1	tablespoon	sesame seeds
1	tablespoon	lemon juice

Directions

Boil beets in a large, heavy saucepan until tender.

Remove cooked beets to a bowl of cold water.

When cool enough to handle, slip off skins and discard.

Slice or chop beets.

In a small skillet or saucepan over medium heat, cook ginger and sesame seeds in oil, stirring constantly, for 1 minute.

Remove pan from heat and stir in miso and 1/4 cup beet cooking liquid.

Cool dressing mixture slightly before adding lemon juice.

Toss dressing with beets until well coated.

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Nutrition Facts

Serving Size 16g

Amount per Serving

Calories 40 62% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 321mg	13%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	0%		Vitamin C	3%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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