- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
50 minutes
Prep: 20 minutes
Cook: 30 minutes
535 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 4 | each | chicken breast halves, boneless and skinless | |
| 8 | ounces | peaches, canned | |
| 1 | teaspoon | cornstarch | |
| 1/2 | teaspoon | ginger root | grated |
| 1/4 | teaspoon | salt | |
| 1/2 | cup | water chestnuts | sliced and drained |
| 2 | cups | rice | hot and cooked |
| 6 | ounces | snow pea pods | cooked |
Spray a large skillet with nonstick spray.
Preheat skillet over medium heat.
Add chicken.
Cook over medium heat for 8-10 minutes or until tender and no longer pink; turn to brown evenly.
Remove from skillet; keep warm.
Meanwhile, drain peaches, reserving juice.
Add water to juice to equal 1/2 cup.
Stir in cornstarch, gingerroot, and salt.
Add to skillet.
Cook and stir until thickened and bubbly.
Cook and stir 1 minute more.
Gently stir in peaches and water chestnuts: heat through.
On a serving platter or 4 individual plates arrange rice, pea pods, and chicken.
Spoon sauce over chicken.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 219mg | 9% |
| Total Carbohydrate 88.0g | 29% |
| Dietary Fiber 3.0g | 11% |
| Sugars 10.0g | |
| Protein 34.0g | 68% |
| Vitamin A | 11% | Vitamin C | 15% | |
| Calcium | 5% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
As one of the more well-known fruits around Christmas time, the cranberry can be found in almost anything. Cakes, sauces, tarts and even ginger ale become festive once winter has arrived and cranberries are in season....
Yes, now have added the 1/4 cup of butter into this recipe, and goes very well, try it again!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
