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40 minutes
Prep: 20 minutes
Cook: 20 minutes
373 calories per serving view nutrition facts
6 servings
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| 1 | each | pineapple | |
| 1 | pound | ground pork | lean |
| 1/4 | cup | onion | chopped |
| 1 | tablespoon | brown sugar | packed |
| 1 | tablespoon | vinegar | |
| 1 | teaspoon | ginger | ground |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | medium | green bell pepper | cut into 1 inch pieces |
| 8 | ounces | tomato sauce | |
| 8 | ounces | water chestnuts | drained |
Pare pineapple.
Cut crosswise into 6 slices, about 1 inch thick.
Spray broiler pan rack with nonstick cooking spray.
Arrange pineapple on rack in broiler pan.
Cook ground pork and onion in 10 inch nonstick skillet over medium heat, stirring frequently, until pork is light brown; drain.
Stir in remaining ingredients.
Heat to boiling; reduce heat.
Simmer uncovered about 10 minutes, stirring occasionally, until bell pepper is crisp-tender.
Set oven control to broil.
Broil pineapple with tops 4 to 5 inches from heat 5 minutes; turn.
Broil 3 to 5 minutes longer or until hot and bubbly.
Serve pork mixture on pineapple slices.
Microwave Directions: Prepare pineapple as directed.
Arrange pineapple slices in deep, round microwavable platter.
Cover with waxed paper Crumble pork in 2 quart microwavable casserole.
Add onion.
Cover tightly and Microwave on high 6 to 8 minutes, stirring after 3 minutes, until pork is done; drain.
Stir in remaining ingredients.
Cover tightly and microwave 8 to 10 minutes, stirring after 5 minutes, until bell pepper is crisp-tender.
Let stand covered 5 minutes.
Microwave pineapple on high about 4 minutes or until hot.
Serve pork mixture on pineapple slices.
| % Daily Value* | |
| Total Fat 16.0g | 25% |
| Saturated Fat 6.0g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 260mg | 11% |
| Total Carbohydrate 34.0g | 11% |
| Dietary Fiber 2.0g | 9% |
| Sugars 11.0g | |
| Protein 22.0g | 44% |
| Vitamin A | 7% | Vitamin C | 107% | |
| Calcium | 4% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In Australia measuring cups are of a slightly different size than their North American counterparts. Here is a handy chart to help convert....
hehe i think ill trick my boyfriend into eating this instead of meat next time and see if he likes it
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
