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(1)
120 minutes
Prep: 30 minutes
Cook: 90 minutes
373 calories per serving view nutrition facts
6 servings
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| 1 1/2 | pound | beef | flank steak |
| 4 | teaspoons | prepared mustard | dijon |
| 6 | each | bacon | slices, diced |
| 3/4 | cups | onion | chopped |
| 1/3 | cup | pickles, dill | dill, chopped |
| 1/4 | cup | flour, all-purpose | |
| 13 3/4 | ounces | vegetable stock | or chicken or beef |
With meat mallet or rolling pin, flatten meat to approximately a 10x8 inch rectangle. Spread mustard over meat. In large skillet, over medium high heat, cook bacon and onion until bacon is crisp; pour off fat, reserving 1/4 cup.
Spread bacon mixture over meat; sprinkle with pickle. Roll up meat from short end; secure with string. In large skillet over medium high heat, brown beef roll in reserved fat. Place in a 13x9 inch baking dish.
Stir flour into fat in skillet until smooth; gradually stir in beef broth. Cook and stir over medium heat until thickened. Pour sauce over beef roll. Cover, bake in 325 degree oven for 1 1/2 hours or until done.
Let stand 10 minutes before slicing. Skim fat from sauce; strain and serve with meat.
| % Daily Value* | |
| Total Fat 22.0g | 34% |
| Saturated Fat 8.0g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 479mg | 20% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 33.0g | 65% |
| Vitamin A | 23% | Vitamin C | 4% | |
| Calcium | 3% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I made this for my son today. He loves it and it was east to do. I made it in the bundt pan and it turned out great!!! I will definitely be making this again and passing the recipe on to others. pam yuhanick salem ohio
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